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Quinoa Leek Casserole

Quinoa Leek Casserole recipe image
This International main features AM Unrefined Sesame Oil, Clove; pressed, Leek; chopped, Cooked AM Quinoa, Tofu w/ excess water removed. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 521.5
Dietary: Vegetarian
Description
This International main features AM Unrefined Sesame Oil, Clove; pressed, Leek; chopped, Cooked AM Quinoa, Tofu w/ excess water removed. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon AM Unrefined Sesame Oil
  • 1 Garlic Clove; pressed
  • 1 Leek; chopped
  • 2 cup Cooked AM Quinoa
  • 1 1/2 cup Tofu w/ excess water removed
  • 1/2 cup Milk or soymilk
  • 1 cup Bread crumbs
  • 1/2 cup Grated cheese
Directions
  1. 1
    Saute' first three ingredients until lightly browned.
  2. 2
    Add tofu and Quinoa, continue to saute' for 2 minutes.
  3. 3
    Remove from heat and add milk, gently stir mixture.
  4. 4
    Lightly oil a casserole dish and coat with half of the bread crumbs.
  5. 5
    Keep remainder of the bread crumbs to top mixture with.
  6. 6
    Place mixture in the casserole dish and top with bread crumbs and cheese.
  7. 7
    Bake covered for 20 minutes at 350 F (177ðC).
  8. 8
    Remove cover and allow cheese to brown.
  9. 9
    Season to taste with salt or tamari and pepper.
  10. 10
    permission of Arrowhead Mills, Inc.
  11. 11
    Electronic

Nutrition Facts

Servings 1

Amount Per Serving
Calories 521.5kcal
% Daily Value *
Total Fat 17.5g27%
Saturated Fat 7.7g39%
Cholesterol 26.7mg9%
Sodium 500.5mg21%
Total Carbohydrate 76.6g26%
Dietary Fiber 8.0g32%
Sugars 3.6g
Protein 15.6g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, casserole, cheese, chopped, clove, cooked, crumbs, excess, grated, international, leek, main, milk, oil, pressed, quinoa, removed, sautéing, sesame
Read it online: https://www.chefs-mate.com/recipe/quinoa-leek-casserole/