Include in Print View:

Quinoa Salad

Quinoa Salad recipe image
This refreshing Quinoa Salad is a perfect blend of fluffy grains, crisp bell peppers, and aromatic fresh herbs. The combination of red and green bell peppers adds a satisfying crunch and bright color, while dill, cilantro, or parsley brings a burst of freshness. Tossed with a savory dressing, this dish offers a light yet filling meal that is naturally vegan and diabetic-friendly. It&# 226;ÂÂs ideal for busy weeknight lunches, summer picnics, or as a healthy side dish for any gathering. Simple to prepare with pantry staples, this salad holds up well in the fridge, making it a great option for meal prep. The flavors meld beautifully over time, so it actually tastes even better the next day.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 9
Calories: 129.5
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This refreshing Quinoa Salad is a perfect blend of fluffy grains, crisp bell peppers, and aromatic fresh herbs. The combination of red and green bell peppers adds a satisfying crunch and bright color, while dill, cilantro, or parsley brings a burst of freshness. Tossed with a savory dressing, this dish offers a light yet filling meal that is naturally vegan and diabetic-friendly. It&# 226;ÂÂs ideal for busy weeknight lunches, summer picnics, or as a healthy side dish for any gathering. Simple to prepare with pantry staples, this salad holds up well in the fridge, making it a great option for meal prep. The flavors meld beautifully over time, so it actually tastes even better the next day.
Ingredients
  • 1 1/2 cup Quinoa
  • 3 cup Water
  • 1/4 cup Fresh dill, cilantro, or parsley, finely chopped
  • 1 medium Green bell pepper, finely chopped
  • 1 medium Red bell pepper, finely chopped
  • 1/4 cup Scallions, chopped
  • 1/4 cup Red onion, finely chopped
  • 1 recipe Savory Salad Dressing or Honey-Vinegar dressing
  • to taste Freshly ground black pepper
Directions
  1. 1
    Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
  2. 2
    In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat.
  3. 3
    Once boiling, reduce heat to low, cover the pot, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
  4. 4
    Remove from heat and let the quinoa sit, covered, for 5 minutes. Then fluff with a fork and allow to cool to room temperature.
  5. 5
    While the quinoa cools, finely chop the green and red bell peppers, scallions, and red onion.
  6. 6
    In a large mixing bowl, combine the cooled quinoa, chopped peppers, scallions, red onion, and fresh herbs.
  7. 7
    Add the savory salad dressing or honey-vinegar dressing to the bowl.
  8. 8
    Toss gently until all ingredients are evenly coated with the dressing.
  9. 9
    Season with freshly ground black pepper to taste.
  10. 10
    Serve immediately or chill in the refrigerator for at least 30 minutes before serving.

Nutrition Facts

Servings 9

Amount Per Serving
Calories 129.5kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 8.9mg1%
Total Carbohydrate 23.8g8%
Dietary Fiber 4.0g16%
Sugars 2.7g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This salad keeps well in an airtight container in the refrigerator for up to 4 days. The flavors improve as they meld together, so it is often better on the second day.

Variations: Feel free to swap the herbs based on your preference. Dill offers a classic savory note, while cilantro adds a bright, citrusy freshness. Parsley provides a mild, fresh taste.

Add-ins: For extra protein and crunch, consider adding toasted nuts (like almonds or walnuts) or seeds (such as pumpkin or sunflower seeds). Roasted chickpeas are also a great addition.

Dressing Tip: If using a honey-vinegar dressing, note that honey is not vegan. For a vegan option, use a maple syrup-based vinaigrette or a simple olive oil and lemon juice mix.

Keywords: quinoa, salad, vegan, vegetarian, healthy, lunch, meal prep, bell pepper, herbs, dill, cilantro, parsley, grain bowl, side dish, protein, gluten free, fresh, crunchy, light, summer
Read it online: https://www.chefs-mate.com/recipe/quinoa-salad/