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Quinoa-Sunchoke Pilaf

Quinoa-Sunchoke Pilaf recipe image
This International side-dish features Quinoa, Oil, Chopped onion, Vegetable (or chicken) broth, Chickpeas. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 567.4
Dietary: Gluten-free
Description
This International side-dish features Quinoa, Oil, Chopped onion, Vegetable (or chicken) broth, Chickpeas. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Quinoa
  • 2 tablespoon Oil
  • 1/2 cup Chopped onion
  • 1 1/4 cup Vegetable (or chicken) broth
  • 3/4 cup Chickpeas, cooked or canned
Directions
  1. 1
    (drained and rinsed) 1 c Peeled, chopped sunchokes 1/2 c Peas, fresh or frozen 1/4 ts Pepper
  2. 2
    Place the quinoa in a large bowl;
  3. 3
    fill with cold water.
  4. 4
    Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more.
  5. 5
    Drain well.
  6. 6
    Heat the oil in a 2-quart saucepan over medium-high heat.
  7. 7
    Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes.
  8. 8
    Add the onion and cook, stirring, until the onion is soft.
  9. 9
    Add the vegetable broth and bring to a boil over high heat.
  10. 10
    Add the chickpeas, sunchokes, peas, and pepper, and return to a boil.
  11. 11
    Reduce the heat and simmer, covered, 20 minutes.
  12. 12
    Fluff with a fork

Nutrition Facts

Servings 8

Amount Per Serving
Calories 567.4kcal
% Daily Value *
Total Fat 56.2g87%
Saturated Fat 8.4g43%
Cholesterol 0.0mg0%
Sodium 4.3mg1%
Total Carbohydrate 14.2g5%
Dietary Fiber 3.2g13%
Sugars 2.3g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, canned, chicken, chickpeas, chopped, cooked, international, oil, onion, pilaf, quinoa, quinoasunchoke, rice, side-dish, simmering, title, vegetable, vegetarian
Read it online: https://www.chefs-mate.com/recipe/quinoa-sunchoke-pilaf/