Raddiatore W/Broccoli And Chicken

This Italian main features Raddiatore; cook al dente, Broccoli florets; cooked, Oil, Garlic; minced, Chicken breasts; strips. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 375.1

Dietary: Low-fat

Description

This Italian main features Raddiatore; cook al dente, Broccoli florets; cooked, Oil, Garlic; minced, Chicken breasts; strips. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Raddiatore; cook al dente
1/2 pound Broccoli florets; cooked
1 tablespoon Oil
3 cloves Garlic; minced
1 pound Chicken breasts; strips
4 Oil-package sun-dried tomatoes;

Directions

1
drain ,
2
chop Salt and pepper Parmesan cheese; grated or Toasted bread crumbs In oil saute garlic and chicken strips until brown.
3
Add a bit of water.
4
Cover and cook until chicken is no longer pink.
5
Add tomatoes, broccoli and pasta.
6
Season with salt and pepper.
7
Toss and serve with Parmesan; or to save more fat grams, serve with toasted bread crumbs.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 375.1kcal

% Daily Value *
Total Fat 9.2g15%
Saturated Fat 1.9g10%
Cholesterol 96.5mg33%
Sodium 120.5mg6%
Total Carbohydrate 32.6g11%
Dietary Fiber 4.3g18%
Sugars 4.3g
Protein 42.5g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, broccoli, chicken, cook, cooked, dente, florets, garlic, italian, low-fat, main, minced, oil, oilpackage, raddiatore, sautÃÂ©ing, strips, sundried, title, tomatoes

Read it online: https://www.chefs-mate.com/recipe/raddiatore-w-broccoli-and-chicken/