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Rainy Day Soup

Rainy Day Soup recipe image
This Mediterranean soup features Olive oil, Onions -- sliced, Carrots -- sliced, Garlic -- minced, Zucchini -- sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 744.5
Description
This Mediterranean soup features Olive oil, Onions -- sliced, Carrots -- sliced, Garlic -- minced, Zucchini -- sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoon Olive oil
  • 2 lg Onions -- sliced
  • 2 md Carrots -- sliced
  • 6 cloves Garlic -- minced
  • 2 md Zucchini -- sliced
  • 3 cup Chicken stock
  • 28 ounce Tomatoes, canned -- with
Directions
  1. 1
    : juice 1/4 ts red pepper flakes 1/2 cn fettucine -- uncooked 1 ts thyme 1 ts basil 1/2 ts salt In dutch oven,
  2. 2
    heat olive oil and saute onions and garlic.
  3. 3
    Add carrots and zucchini and cook covered 8-10 minutes on low.
  4. 4
    Add stock, tomatoes, pepper flakes and simmer 1/2 hour.
  5. 5
    Stir in seasonings and pasta, return to a low boil and cook 10-12 minutes, until pasta is done

Nutrition Facts

Servings 8

Amount Per Serving
Calories 744.5kcal
% Daily Value *
Total Fat 38.3g59%
Saturated Fat 8.1g41%
Cholesterol 160.2mg54%
Sodium 223.9mg10%
Total Carbohydrate 40.0g14%
Dietary Fiber 11.2g45%
Sugars 23.7g
Protein 56.8g114%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, canned, carrots, chicken, day, garlic, mediterranean, minced, oil, olive, onions, rainy, sautéing, simmering, sliced, soup, stock, title, tomatoes
Read it online: https://www.chefs-mate.com/recipe/rainy-day-soup/