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Rapid Ratatouille (0-1 Pts

Rapid Ratatouille (0-1 PTS recipe image
This French main features Zucchini -- sliced, Onions -- vertially sliced, Green bell pepper -- strips, Dried Italian seasonings, Tomatoes. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 267.1
Dietary: Gluten-free, Vegetarian
Description
This French main features Zucchini -- sliced, Onions -- vertially sliced, Green bell pepper -- strips, Dried Italian seasonings, Tomatoes. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 cups Zucchini -- sliced
  • 1 1/2 cups Onions -- vertially sliced
  • 1 cup Green bell pepper -- strips
  • 1 teaspoon Dried Italian seasonings
  • 28 ounces Tomatoes, canned -- drained and chopped
  • 2 tablespoons Parmesan cheese
Directions
  1. 1
    Combine all except cheese in a shallow 2 qt baking dish;
  2. 2
    cover and microwave at High 14 minutes, stirring after 7 minutes.
  3. 3
    Serve with a small sprinking of cheese if desired.
  4. 4
    cup equal 1 serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 267.1kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.7g9%
Cholesterol 6.6mg3%
Sodium 305.7mg13%
Total Carbohydrate 49.9g17%
Dietary Fiber 14.5g58%
Sugars 30.9g
Protein 14.2g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, canned, cheese, chopped, drained, dried, french, green, italian, main, microwave, onions, parmesan, pepper, pts, rapid, ratatouille, seasonings, sliced, strips
Read it online: https://www.chefs-mate.com/recipe/rapid-ratatouille-0-1-pts/