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Raspberry-Balsamic Glazed Chicken

Raspberry-Balsamic Glazed Chicken recipe image
This Raspberry-Balsamic Glazed Chicken is a perfect balance of sweet and savory flavors. The chicken breasts are pan-seared to golden perfection, then coated in a glossy, vibrant sauce made from raspberry preserves and tangy balsamic vinegar. The sweetness of the berries cuts through the acidity of the vinegar, creating a complex glaze that clings beautifully to the meat. Aromatics like red onion and dried thyme add depth and earthiness, ensuring every bite is flavorful. This dish is quick to prepare, making it an excellent choice for weeknight dinners or casual entertaining. Serve it alongside roasted vegetables or mashed potatoes for a complete, satisfying meal that feels special without the fuss.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 188.7
Dietary: Gluten-free, Low-fat
Description
This Raspberry-Balsamic Glazed Chicken is a perfect balance of sweet and savory flavors. The chicken breasts are pan-seared to golden perfection, then coated in a glossy, vibrant sauce made from raspberry preserves and tangy balsamic vinegar. The sweetness of the berries cuts through the acidity of the vinegar, creating a complex glaze that clings beautifully to the meat. Aromatics like red onion and dried thyme add depth and earthiness, ensuring every bite is flavorful. This dish is quick to prepare, making it an excellent choice for weeknight dinners or casual entertaining. Serve it alongside roasted vegetables or mashed potatoes for a complete, satisfying meal that feels special without the fuss.
Ingredients
  • 1 teaspoon Vegetable oil
  • 1/2 cup Red onion, chopped
  • 1/2 teaspoon Dried thyme
  • 1/2 teaspoon Salt
  • 4 ea Chicken breast halves
  • 1/3 cup Raspberry jam
  • 2 tablespoons Balsamic vinegar
  • 1/4 teaspoon Pepper
Directions
  1. 1
    Pat chicken breasts dry with paper towels and season with 1/4 teaspoon salt and the dried thyme.
  2. 2
    Heat vegetable oil in a large nonstick skillet over medium-high heat.
  3. 3
    Add chopped red onion to the skillet and sauté for 5 minutes until softened.
  4. 4
    Add chicken breasts to the skillet and sauté for 6 minutes on each side, or until cooked through and golden brown.
  5. 5
    Remove chicken from the skillet and transfer to a plate, keeping warm.
  6. 6
    Reduce heat to medium-low.
  7. 7
    Add raspberry jam, balsamic vinegar, remaining 1/4 teaspoon salt, and pepper to the skillet.
  8. 8
    Stir constantly until the jam melts and the sauce is smooth and glossy.
  9. 9
    Spoon the raspberry-balsamic sauce over the chicken breasts and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 188.7kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.2g6%
Cholesterol 85.0mg29%
Sodium 2512.9mg105%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.6g3%
Sugars 1.3g
Protein 31.4g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure chicken breasts are of even thickness for uniform cooking. If they vary in size, pound the thicker ends slightly.

If the sauce becomes too thick, add a tablespoon of water or chicken broth to loosen it.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain moisture.

Substitute strawberry or mixed berry jam if raspberry is unavailable.

Keywords: raspberry, balsamic, chicken, glaze, glazed, breast, jam, preserves, vinegar, thyme, onion, pan-seared, dinner, easy, quick, healthy, low-fat, berry, sweet, savory
Read it online: https://www.chefs-mate.com/recipe/raspberry-balsamic-glazed-chicken/