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Recipe: Vegetable Stroganoff

Recipe: Vegetable Stroganoff recipe image
This Mediterranean appetizer features Olive oil, Onion sliced, Mushrooms sliced, Garlic clove minced, Carrots. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 1064.5
Dietary: Vegetarian
Description
This Mediterranean appetizer features Olive oil, Onion sliced, Mushrooms sliced, Garlic clove minced, Carrots. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Olive oil
  • 1/2 cup Onion sliced
  • 3 cup Mushrooms sliced
  • 1 tablespoon Garlic clove minced
  • 2 md Carrots
  • 10 ounce Broccoli frozen
  • 2 tablespoon Tomato paste
  • 1 cup Vegetable Broth (home made)
  • 2 teaspoon Cornstarch
  • 1/4 cup Yogurt Plain, nonfat
  • 1/4 cup Sour Cream lite
  • 4 cup Noodles, cooked
Directions
  1. 1
    Chop carrots.
  2. 2
    Mushrooms are just halved.
  3. 3
    In a skillet over medium high heat, heat oil;saute onion about 3 minutes until soft.
  4. 4
    Add mushrooms and garlic continue cooking another 5 minutes.
  5. 5
    Spoon into slow cooker.
  6. 6
    Add broccoli, carrots, tomato paste and stock.
  7. 7
    Cover and cook on medium for 4 hours until most of the liquid is absorbed.
  8. 8
    Caution the carrots may have to be precooked.
  9. 9
    Cook noodles per directions.
  10. 10
    In a small sauce pan stir together cornstarch, yogurt and sour cream.
  11. 11
    Heat gently over low heat for 1 minute.
  12. 12
    (do not let sauce boil- it will curdle) Stir sauce into vegetable mixture.
  13. 13
    Serve over cooked noodles

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1064.5kcal
% Daily Value *
Total Fat 79.1g122%
Saturated Fat 13.7g69%
Cholesterol 51.3mg18%
Sodium 984.3mg42%
Total Carbohydrate 74.5g25%
Dietary Fiber 13.0g52%
Sugars 15.1g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, boiling, broccoli, broth, carrots, clove, cooked, cornstarch, cream, frozen, garlic, home, lite, made, mediterranean, minced, mushrooms, nonfat, noodles, oil
Read it online: https://www.chefs-mate.com/recipe/recipe-vegetable-stroganoff/