Red Beans And Rice #4

This American main features Garlic; minced, Onion; diced, Cayenne;, Cumin;, Chili powder;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 771.7

Dietary: Diabetic, Gluten-free

Description

This American main features Garlic; minced, Onion; diced, Cayenne;, Cumin;, Chili powder;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cloves Garlic; minced
1/3 cups Onion; diced
1/8 teaspoons Cayenne;
1/8 teaspoons Cumin;
1/8 teaspoons Chili powder;
2 teaspoons Tabasco sauce;
2 cups Red beans; cooked
1 cups Ham; cooked and diced

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Garlic; minced, Onion; diced and cook until tender.
3
Add Tabasco sauce; and heat through.
4
Season to taste and serve immediately.
5
Brown rice; cooked

Nutrition Facts

Servings 4

Amount Per Serving
Calories 771.7kcal

% Daily Value *
Total Fat 3.6g6%
Saturated Fat 1.0g5%
Cholesterol 28.8mg10%
Sodium 809.7mg34%
Total Carbohydrate 166.8g56%
Dietary Fiber 3.6g15%
Sugars 122.5g
Protein 21.6g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, cayenne, chili, cooked, cumin, diabetic, diced, garlic, ham, main, minced, onion, powder, red, rice, sauce, sautÃÂ©ing, tabasco, title

Read it online: https://www.chefs-mate.com/recipe/red-beans-and-rice-4/