Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.6g3%
- Cholesterol 12.0mg4%
- Sodium 340.6mg15%
- Total Carbohydrate 33.9g12%
- Dietary Fiber 10.8g44%
- Sugars 7.2g
- Protein 11.0g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To freeze for later use: Remove some of the cooked bean mixture and let it cool completely before transferring to airtight containers. You can also add 3/4 cup of uncooked rice to the slow cooker during the last hour of cooking on HIGH to cook the rice directly in the beans, but monitor closely to prevent burning.
For a vegetarian version, omit the ham bone and bacon grease, substituting with vegetable broth and olive oil.
Ensure dried beans are sorted and rinsed well to remove any debris before cooking.
Keywords:
red beans, crock pot, slow cooker, rice, ham bone, bacon grease, spicy, southern, comfort food, vegetarian option, dried beans, garlic, onion, green pepper, cumin, chili powder, easy dinner, meal prep, freezer friendly