Red Beans & Rice

This comforting Red Beans and Rice dish is a staple of American soul food, offering a perfect balance of savory, smoky, and slightly spicy flavors. The combination of tender red kidney beans, low-salt diced ham, and aromatic vegetables creates a hearty meal that feels like a warm hug. Ideal for weeknight dinners when you need something satisfying yet simple, this recipe comes together quickly. The rice provides a fluffy base that soaks up the rich bean mixture, while fresh scallions and parsley add a bright, fresh finish. Its a versatile dish that pairs well with a simple green salad or cornbread.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 350

Dietary: Gluten-free

Description

This comforting Red Beans and Rice dish is a staple of American soul food, offering a perfect balance of savory, smoky, and slightly spicy flavors. The combination of tender red kidney beans, low-salt diced ham, and aromatic vegetables creates a hearty meal that feels like a warm hug. Ideal for weeknight dinners when you need something satisfying yet simple, this recipe comes together quickly. The rice provides a fluffy base that soaks up the rich bean mixture, while fresh scallions and parsley add a bright, fresh finish. Its a versatile dish that pairs well with a simple green salad or cornbread.

Ingredients

2 teaspoon Vegetable oil
4 ounce Low-salt diced ham
1 cup Diced onion
1/2 cup Diced green bell pepper
1/2 cup Diced celery
2 teaspoon Minced garlic
1 teaspoon Minced jalapeno pepper
8 ounce Canned red kidney beans, rinsed and drained
1/2 cup Tomato juice or mixed vegetable juice
1/2 teaspoon Dried oregano
2 cup Cooked white rice, hot
2 tablespoon Chopped scallions
2 tablespoon Minced parsley
1/4 cup Water

Directions

1
In a medium nonstick skillet, heat the vegetable oil over medium heat.
2
Add the diced ham, onion, bell pepper, celery, garlic, and jalapeno pepper to the skillet.
3
Cook, stirring constantly, until the vegetables are soft and tender, about 5 minutes.
4
Stir in the rinsed red kidney beans, tomato juice, dried oregano, and water.
5
Bring the mixture to a boil, then reduce heat to low.
6
Simmer uncovered for 10 minutes to allow flavors to meld.
7
Spoon the hot bean mixture evenly over the cooked white rice.
8
Sprinkle with chopped scallions and minced parsley to garnish before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 8.5g14%
Saturated Fat 1.5g8%
Cholesterol 25mg9%
Sodium 450mg19%
Total Carbohydrate 45g15%
Dietary Fiber 8g32%
Sugars 2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: red beans, rice, ham, quick dinner, comfort food, american cuisine, kidney beans, easy recipe, vegetables, simmered, scallions, parsley, oregano, weeknight meal, healthy, protein, fiber, one pot, family friendly, budget friendly

Read it online: https://www.chefs-mate.com/recipe/red-beans-rice-usa-rice/