Red Kidney Bean Stew

This Mediterranean soup features Olive oil 1/2 c Dried kidney beans, Onion; sliced - soaked, cooked & drained, Red pepper; seeded & chopped -=OR=-, Carrots; scraped & diced 1 can -(15 oz) red kidney beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 79.9

Dietary: Gluten-free

Description

This Mediterranean soup features Olive oil 1/2 c Dried kidney beans, Onion; sliced - soaked, cooked & drained, Red pepper; seeded & chopped -=OR=-, Carrots; scraped & diced 1 can -(15 oz) red kidney beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoons Olive oil
1/2 cups Dried kidney beans
1 lg Onion; sliced - soaked, cooked & drained
1 lg Red pepper; seeded & chopped -=OR=-
2 Carrots; scraped & diced
1 cans -(15 oz) red kidney beans,
2 Leeks Or med. zucchini - rinsed and drained

Directions

1
sliced 1/2 ts Paprika 2 Celery stalks; sliced Salt 2 c Washed & sliced mushrooms Freshly ground black pepper 4 Tomatoes; peeled & quartered
2
Heat the oil in a large saucepan and
3
add the onion, red pepper, carrots, leeks or zucchini and celery.
4
Cook gently for 10 minutes, covered, then
5
add the mushrooms, tomatoes, kidney beans, paprika and salt and pepper to taste.
6
Continue to cook, covered, for a further 10-15 minutes.
7
Check the seasoning and serve.
8
Typed for you

Nutrition Facts

Servings 4

Amount Per Serving
Calories 79.9kcal

% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 40.5mg2%
Total Carbohydrate 10.6g4%
Dietary Fiber 3.0g12%
Sugars 5.5g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, carrots, chopped, cooked, diced, drained, dried, kidney, med, mediterranean, oil, olive, onion, pepper, red, rinsed, scraped, seeded, sliced

Read it online: https://www.chefs-mate.com/recipe/red-kidney-bean-stew/