Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.1g1%
- Cholesterol 172.5mg58%
- Sodium 355.3mg15%
- Total Carbohydrate 0.2g1%
- Dietary Fiber 0.0g0%
- Sugars 0.2g
- Protein 22.7g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
White Sauce Variation: To make a creamy white sauce instead of the red version, add 1 pint of heavy cream at the very end of cooking. Turn off the heat before stirring in the cream to prevent it from separating due to high heat.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove.
Tips: Ensure your seafood is fresh and peeled/deveined if using shrimp. Adjust the amount of tomato sauce based on desired thickness and color intensity.
Keywords:
crab, lobster, mediterranean, red, sauce, sautéing, seafood, shrimp, simmering, pasta, garlic, onion, wine, parsley, tomato, butter, olive oil, dinner, quick, easy