Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 15.6g24%
- Saturated Fat 2.1g11%
- Cholesterol 0.0mg0%
- Sodium 3675.0mg154%
- Total Carbohydrate 174.6g59%
- Dietary Fiber 5.5g22%
- Sugars 162.8g
- Protein 3.8g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The tomato-onion compote can be prepared up to one day in advance. Cover and refrigerate, then reheat gently before serving.
If red snapper is unavailable, other white fish such as tilapia, halibut, or cod can be substituted. Adjust cooking time based on the thickness of the fillets.
Ensure the pan is hot before adding the fish to achieve a crispy skin. Do not move the fish too early; let it sear undisturbed for the full 4-5 minutes.
For a smoother compote, you can pulse the roasted tomatoes and onions in a food processor before simmering with the vinegar.
Keywords:
red snapper, tomato compote, caramelized onions, tarragon, sherry vinegar, pan-seared fish, mediterranean dinner, healthy seafood, roasted tomatoes, easy weeknight meal, olive oil, fresh herbs