Include in Print View:

Redfish Courtbouillon

Redfish Courtbouillon recipe image
This Cajun soup features Lb. whole redfish, Salad oil, Flour, Onions, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 634.6
Dietary: Kosher
Description
This Cajun soup features Lb. whole redfish, Salad oil, Flour, Onions, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Lb. whole redfish
  • 1/2 cup Salad oil
  • 1/2 cup Flour
  • 2 lg Onions, finely chopped
  • 4 Shallots, chopped
  • 2 Cloves Garlic, fine chop
  • 2 Bell Peppers, chopped
  • 2 1/2 cup Whole tomatoes, canned
  • 2 Bay Leaves
  • 2 Sprigs Thyme
  • 2 Ribs Celelry, chopped
  • 2 tablespoon Fresh chopped parsley
  • 1 ds Hot pepper sauce
Directions
  1. 1
    Salt & pepper to taste Lemon slices Pimento strips Parsley sprigs Scale and gut fish; rinse well and
  2. 2
    pat dry.
  3. 3
    Make roux with salad oil and flour; add onions and shallots and brown.
  4. 4
    Add garlic, green peppers, tomatoes, bay leaves, thyme, celery, parsley, water, hot pepper sauce, salt and pepper.
  5. 5
    Simmer in heavy iron skillet for abt.
  6. 6
    hr.
  7. 7
    Place fish in rectangular pyrex baking dish or roasting pan.
  8. 8
    Pour mixture over fish and baake in 350 F (177&# 194;°C).
  9. 9
    oven for 45 min.
  10. 10
    or until fish is tender when tested with fork.
  11. 11
    Pemove bay leaves before serving.
  12. 12
    Garnish with lemon slices studded with pimento strips and parsley sprigs.
  13. 13
    Serve with fluffy white rice

Nutrition Facts

Servings 6

Amount Per Serving
Calories 634.6kcal
% Daily Value *
Total Fat 35.8g56%
Saturated Fat 5.5g28%
Cholesterol 12.5mg5%
Sodium 188.4mg8%
Total Carbohydrate 75.6g26%
Dietary Fiber 18.1g73%
Sugars 8.4g
Protein 15.2g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cajun, canned, celelry, chop, chopped, courtbouillon, fine, finely, fish, flour, fresh, garlic, hot, kosher, leaves, oil, onions, parsley, pepper
Read it online: https://www.chefs-mate.com/recipe/redfish-courtbouillon/