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Reduced-Fat Brownies

Reduced-Fat Brownies recipe image
This International dessert features Walnuts, Unsweetened chocolate, Sifted cake flour, Unsweetened cocoa powder, Salt. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 24
Calories: 178.0
Dietary: Low-cal, Vegetarian
Description
This International dessert features Walnuts, Unsweetened chocolate, Sifted cake flour, Unsweetened cocoa powder, Salt. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Walnuts
  • 1 ounce Unsweetened chocolate
  • 1 cup Sifted cake flour
  • 3/4 cup Unsweetened cocoa powder
  • 1/2 teaspoon Salt
  • 3 lg Egg whites
  • 2 lg Eggs
  • 1 1/4 cup Sugar
  • 3/4 cup Dark corn syrup
  • 3/4 cup Unsweetened applesauce,
Directions
  1. 1
    room temperature 1/4 c Vegetable oil 1 tb Pure vanilla extract Preheat oven to 350 degrees.
  2. 2
    Coat a 9-by-13-inch baking pan with non-stick cooking spray.
  3. 3
    Spread walnuts in a pie plate and bake for 8 to 10 minutes, or until fragrant.
  4. 4
    Let cool and chop coarsely.
  5. 5
    Melt chocolate in a small bowl over hot, not boiling water or in a microwave oven at medium (50 percent) power.
  6. 6
    Set aside.
  7. 7
    In a medium-sized bowl, stir together flour, cocoa and salt.
  8. 8
    In a large bowl, whisk together egg whites and eggs.
  9. 9
    Add sugar, corn syrup, applesauce, oil and vanilla.
  10. 10
    Whisk in the chocolate.
  11. 11
    Add the flour mixture to the egg mixture and stir with a wooden spoon until blended.
  12. 12
    Pour into the prepared pan and sprinkle with walnuts.
  13. 13
    Bake for 30 to 35 minutes, or until a cake tester inserted in the center comes out clean.
  14. 14
    Let cool in the pan on a rack.
  15. 15
    Cut into squares

Nutrition Facts

Servings 24

Amount Per Serving
Calories 178.0kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.6g8%
Cholesterol 31.1mg11%
Sodium 440.7mg19%
Total Carbohydrate 34.3g12%
Dietary Fiber 3.4g14%
Sugars 17.9g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: applesauce, baking, blending, boiling, brownies, cake, chocolate, cocoa, corn, dark, dessert, egg, eggs, flour, international, low-cal, microwave, powder, reducedfat, salt
Read it online: https://www.chefs-mate.com/recipe/reduced-fat-brownies/