Refreshing Tropical Fruit

This light and refreshing tropical fruit salad is a perfect way to brighten up any meal. By using the reserved syrup from the canned fruit mixed with fresh lime zest and juice, you create a delicate, no-oil dressing that enhances the natural sweetness of the pineapple, peaches, and pears. The addition of optional candied ginger adds a subtle spicy kick, while poppy or sesame seeds provide a pleasant textural contrast. It serves beautifully as a palate-cleansing side dish for rich meals or as a healthy, vibrant dessert. Simple to assemble with minimal ingredients, this dish brings a burst of summer flavor to your table year-round.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 42.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This light and refreshing tropical fruit salad is a perfect way to brighten up any meal. By using the reserved syrup from the canned fruit mixed with fresh lime zest and juice, you create a delicate, no-oil dressing that enhances the natural sweetness of the pineapple, peaches, and pears. The addition of optional candied ginger adds a subtle spicy kick, while poppy or sesame seeds provide a pleasant textural contrast. It serves beautifully as a palate-cleansing side dish for rich meals or as a healthy, vibrant dessert. Simple to assemble with minimal ingredients, this dish brings a burst of summer flavor to your table year-round.

Ingredients

1 can DOLE Tropical Fruit Salad,

Directions

1
Drain the canned tropical fruit salad, reserving approximately 1/2 cup of the syrup.
2
In a small bowl, combine the reserved syrup, grated lime peel, and lime juice.
3
Stir in the minced candied ginger, poppy seeds, or toasted sesame seeds if desired.
4
Place the drained fruit in a serving bowl.
5
Pour the lime-syrup dressing over the fruit and toss gently to combine.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 42.0kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.0mg1%
Total Carbohydrate 11.0g4%
Dietary Fiber 0.4g2%
Sugars 7.0g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, chill the salad for at least 30 minutes before serving.

You can substitute fresh pineapple chunks, peaches, and pears for the canned fruit if preferred.

If you prefer a less sweet dressing, use only 1/4 cup of the reserved syrup and add a splash of water or additional lime juice.

Keywords: tropical, fruit, salad, lime, refreshing, no-oil, dole, canned, ginger, poppy, sesame, vegan, light, side, dessert, citrus, easy, quick, summer

Read it online: https://www.chefs-mate.com/recipe/refreshing-tropical-fruit-with-no-oil-dressi/