Refried Bean Burgers (Tara McDermott)
These hearty refried bean burgers are a comforting twist on the classic veggie patty, blending creamy beans with fluffy cooked rice for the perfect texture. The addition of toasted seeds provides a satisfying crunch, while nutritional yeast and tamari deliver a rich, savory umami punch. Finely grated carrots add a subtle sweetness and moisture, binding the mixture together without needing extra fillers. These patties are incredibly versatile, holding their shape well whether pan-fried for a golden crust or baked for a lighter option. They make an excellent meatless Monday dinner, a substantial addition to a summer barbecue, or a quick lunch that travels well. Paired with your favorite condiments, these burgers offer a robust flavor profile that satisfies even the most devoted meat-eaters.
Description
These hearty refried bean burgers are a comforting twist on the classic veggie patty, blending creamy beans with fluffy cooked rice for the perfect texture. The addition of toasted seeds provides a satisfying crunch, while nutritional yeast and tamari deliver a rich, savory umami punch. Finely grated carrots add a subtle sweetness and moisture, binding the mixture together without needing extra fillers. These patties are incredibly versatile, holding their shape well whether pan-fried for a golden crust or baked for a lighter option. They make an excellent meatless Monday dinner, a substantial addition to a summer barbecue, or a quick lunch that travels well. Paired with your favorite condiments, these burgers offer a robust flavor profile that satisfies even the most devoted meat-eaters.
Ingredients
- (yield: 10 - 12 burgers)
- 2 cups Fantastic Foods instand refried beans, prepared according
- to package instructions
- 1/2 cup stock or water, if needed
- 1 cup cooked rice
- 1 cup toasted seeds
- 2 Tbsp nutritional yeast
- 1/4 cup tamari
- 1/4 tsp oregano
- 1/4 tsp thyme
- 1/2 cup raw grated carrots
Directions
- 1 In a large mixing bowl, combine the prepared refried beans, cooked rice, toasted seeds, nutritional yeast, tamari, oregano, thyme, and grated carrots.
- 2
Mix all ingredients thoroughly until well combined. If the mixture is too dry to hold together, add stock or water one tablespoon at a time until it reaches a cohesive consistency.- 3
Divide the mixture into equal portions and form into patties. Flatten slightly with your hands.- 4
Optionally, freeze the patties for 15-20 minutes to help them hold their shape better during cooking.- 5
Heat a skillet over medium heat with a small amount of oil. Fry the patties for 3-5 minutes per side until golden brown and heated through. Alternatively, bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.- 6
Remove from heat and let cool for a few minutes before serving.NoteStorage: These burgers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
Substitutions: If you do not have toasted seeds, you can use 2 cups of rolled oats or bread crumbs as a binder. Short grain brown rice works well for binding, but white rice is also acceptable.
Variations: For a different flavor profile, try adding a teaspoon of mustard to the mixture. You can also experiment with different herbs like cilantro or cumin.
Tips: If using oil-free refried beans, you may need slightly less liquid. Ensure the rice is cooled before mixing to prevent the patties from becoming too soft.
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