Refried Beans (Currie)

This International side-dish features Bacon fat or canola oil, Onion, chopped fine, Garlic, chopped fine. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Side Dishes

Difficulty: Beginner

Servings: 6

Calories: 315.9

Dietary: Diabetic, Gluten-free

Description

This International side-dish features Bacon fat or canola oil, Onion, chopped fine, Garlic, chopped fine. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 teaspoon Bacon fat or canola oil
1 small Onion, chopped fine
1 cloves Garlic, chopped fine
3 cup Cooked kidney or black beans
3 dr Hot pepper sauce

Directions

1
Prepare all ingredients as needed.
2
Heat oil or butter in a skillet over medium heat.
3
Add Cooked kidney or black beans and cook until tender.
4
Season with Garlic, Hot pepper sauce.
5
Serve hot or at room temperature.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 315.9kcal

% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 469.4mg20%
Total Carbohydrate 55.4g19%
Dietary Fiber 17.2g69%
Sugars 2.3g
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bacon, beans, black, canola, chopped, cooked, currie, diabetic, fat, fine, garlic, hot, international, kidney, oil, onion, pepper, refried, sauce, side-dish

Read it online: https://www.chefs-mate.com/recipe/refried-beans-currie/