Include in Print View:

Refried Beans

Refried Beans (Mcdougall recipe image
This American main features Pinto beans, dried, Onion, chopped, Garlic. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 187.2
Dietary: Vegan, Vegetarian
Description
This American main features Pinto beans, dried, Onion, chopped, Garlic. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Pinto beans, dried
  • 1 Onion, chopped
  • 3 Cloves Garlic, crushed
  • 2 teaspoon Ground cumin
  • 1/4 teaspoon Ground coriander
  • 1 tablespoon Liquid aminos or soy or
Directions
  1. 1
    tamari sauce 2 ts SaltLess Brand Mexican -Seasoning (contains chili -peppers, -dehydrated garlic and -onion, paprika, cumin, -oregano, celery seed, -green bell pepper, cayenne -and bay)
  2. 2
    Cover pintos with water.
  3. 3
    Soak overnight, or bring to boil, remove from heat, and let rest 1 hour.
  4. 4
    Cook pintos, covered, about 2 hours on low heat, until soft.
  5. 5
    Drain off water (save for soup stock or gravy)and mash with a potato masher.
  6. 6
    Heat small amount of pinto water in large saucepan.
  7. 7
    Add onions and garlic and cook over low heat, about 10 minutes.
  8. 8
    Add mashed beans and seasonings.
  9. 9
    Mix well and cook over low heat, about 20 minutes.
  10. 10
    Serve on chapatis, tortillas, or pita bread, or with brown rice.
  11. 11
    This is from Mary McDougall's Health-Supporting Cookbook Volume One, with a few modifications from me (the liquid aminos and Mexican seasoning).
  12. 12
    of Sue Smith, S.Smith34, Uploaded June 16, 1994

Nutrition Facts

Servings 1

Amount Per Serving
Calories 187.2kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 218.2mg10%
Total Carbohydrate 34.6g12%
Dietary Fiber 11.4g46%
Sugars 1.3g
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, aminos, beans, boiling, chopped, coriander, crushed, cumin, dried, garlic, ground, liquid, main, mcdougall, onion, pinto, refried, soy, title, vegan
Read it online: https://www.chefs-mate.com/recipe/refried-beans-mcdougall/