Refried Beans With Cheese

This Cajun main features Vegetable oil, Garlic clove, minced, Cooked pinto beans or, oz.) can. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Cajun

Courses: Side Dishes

Difficulty: Beginner

Servings: 4

Calories: 476.4

Dietary: Gluten-free, Vegetarian

Description

This Cajun main features Vegetable oil, Garlic clove, minced, Cooked pinto beans or, oz.) can. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cups Vegetable oil
1 whole Garlic clove, minced
2 cups Cooked pinto beans or
1 whole (16 oz.) can, drained
1 whole Onion, finely chopped
1/2 teaspoons Chili powder
1 Salt
1 Freshly ground pepper

Directions

1
Heat the oil in a large skillet, add the onion, garlic, and chili powder saute over low heat until the onion is transparent. Add the beans by th and mash into a paste until all are used. Mix well. Add salt and peppe taste and sprinkle the shredded cheese on top. Serve as a side dish
2
Shredded cheddar che

Nutrition Facts

Servings 4

Amount Per Serving
Calories 476.4kcal

% Daily Value *
Total Fat 21.8g34%
Saturated Fat 5.7g29%
Cholesterol 14.5mg5%
Sodium 97623.8mg4068%
Total Carbohydrate 59.5g20%
Dietary Fiber 18.2g73%
Sugars 3.3g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, cajun, cheese, chili, chopped, clove, cooked, drained, finely, freshly, garlic, ground, main, minced, oil, onion, pepper, pinto, powder, refried

Read it online: https://www.chefs-mate.com/recipe/refried-beans-with-cheese/