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Refried Black Beans

Refried Black Beans recipe image
This Mexican main features Plum tomatoes, Green onions, finely chopped, Celery rib, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 698.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mexican main features Plum tomatoes, Green onions, finely chopped, Celery rib, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 ea Plum tomatoes
  • 1 cup Green onions, finely chopped
  • 1 ea Celery rib, chopped
  • 3 ea Garlic cloves, minced
  • 2 tablespoon Olive oil
  • 6 cup Black beans, cooked
Directions
  1. 1
    Plunge tomatoes into boiling water for 30 seconds.
  2. 2
    Remove from water with a slotted spoon & slide off skins.
  3. 3
    Chop & set aside.
  4. 4
    Saute green onions, celery & garlic in oil over medium heat until tender, give it about 5 minutes.
  5. 5
    Add the beans & reduce the heat to low.
  6. 6
    As the beans are cooking, mash them with a potato masher or a strong fork (

Nutrition Facts

Servings 6

Amount Per Serving
Calories 698.8kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 36.4mg2%
Total Carbohydrate 121.4g41%
Dietary Fiber 35.5g142%
Sugars 7.3g
Protein 38.6g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, celery, chopped, cloves, cooked, finely, garlic, green, main, mexican, minced, oil, olive, onions, plum, refried, rib, sautéing
Read it online: https://www.chefs-mate.com/recipe/refried-black-beans/