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Rice And Black Bean Dressing

Rice and Black Bean Dressing recipe image
This Mediterranean stuffing features Olive oil, Chopped onions, Celery, Lean ground pork, Chopped garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 7
Calories: 562.1
Dietary: Gluten-free
Description
This Mediterranean stuffing features Olive oil, Chopped onions, Celery, Lean ground pork, Chopped garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Olive oil
  • 1 cup Chopped onions
  • 1/2 cup Celery
  • 1/2 pound Lean ground pork
  • 2 tablespoon Chopped garlic
  • 1 teaspoon Cumin
  • 2 tablespoon Finely chopped parsley
  • 2 cup Cooked black beans
  • 2 cup Cooked white rice
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Lean ground pork and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Chopped onions, Chopped garlic and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 562.1kcal
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 4.2g22%
Cholesterol 45.4mg16%
Sodium 53.4mg3%
Total Carbohydrate 71.9g24%
Dietary Fiber 12.8g52%
Sugars 3.4g
Protein 30.8g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, black, celery, chopped, cooked, cumin, dressing, finely, garlic, ground, lean, mediterranean, oil, olive, onions, parsley, pork, rice, sautéing
Read it online: https://www.chefs-mate.com/recipe/rice-and-black-bean-dressing/