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Rice And Lentils

Rice and Lentils recipe image
This International side-dish features Onion, chopped, Garlic, minced, Vegetable Oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 296.4
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This International side-dish features Onion, chopped, Garlic, minced, Vegetable Oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Onion, chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Vegetable Oil
  • 1 teaspoons Ground Turmeric
  • 1/2 teaspoons Paprika
  • 1/4 teaspoons Ground Cloves
  • 1/4 teaspoons Ground Cinnamon
  • 1/4 teaspoons Ground Coriander
  • 1/4 teaspoons Ground Black Pepper
  • 1/4 teaspoons Salt
  • 1 cups Dried Lentils, sorted and
Directions
  1. 1
    Prepare all ingredients as needed.
  2. 2
    Heat oil or butter in a skillet over medium heat.
  3. 3
    Add Vegetable Oil and cook until tender.
  4. 4
    Season with Garlic, Ground Black Pepper, Salt.
  5. 5
    Serve hot or at room temperature.
  6. 6
    Brown Rice, uncooked

Nutrition Facts

Servings 4

Amount Per Serving
Calories 296.4kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.4g7%
Cholesterol 0.2mg1%
Sodium 1236.6mg52%
Total Carbohydrate 46.4g16%
Dietary Fiber 8.1g33%
Sugars 3.0g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, chopped, cinnamon, cloves, coriander, diabetic, dried, garlic, ground, international, lentils, minced, oil, onion, paprika, pepper, rice, salt, sautéing
Read it online: https://www.chefs-mate.com/recipe/rice-and-lentils-2/