Rice & Beans – Wednesday’S Dinner Menu

This International main features Vegetable oil, Cloves, minced, Carrots, diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 1979.0

Dietary: Low-fat

Description

This International main features Vegetable oil, Cloves, minced, Carrots, diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 teaspoon Vegetable oil
3 Garlic Cloves, minced
2 Carrots, diced
1 Onion, chopped
1 teaspoon Dried thyme
1 pn Ground allspice
1 1/4 cup Long-grain rice
2 1/4 cup Vegetable stock, or chicken
1/4 teaspoon Hot pepper sauce
19 ounce Canned black beans
1 Sweet Green pepper, diced
1/3 cup Plain yogurt

Directions

1
Fresh parsley, chopped
2
Serve with - Acorn squash with butter Cherry tomatoes Whole wheat rolls Frozen yogurt In non-stick skillet,
3
heat oil over medium
4
heat ;
5
cook garlic, carrots, onion, thyme and allspice for about 5 minutes or until onion is softened.
6
Stir in rice for 1 minute.
7
Stir in stock and ;hot pepper sauce; bring to boil.
8
Reduce heat to simmer; cook, covered for 20 minutes or until liquid is almost all absorbed.
9
Meanwhile, drain and rinse beans.
10
Stir into rice mixture along with green pepper;
11
cook , covered, for 7 minutes or until beans are heated through and green pepper is tender-crisp.
12
Serve with dollop of yogurt.
13
Sprinkle parsley over top

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1979.0kcal

% Daily Value *
Total Fat 140.9g217%
Saturated Fat 21.6g108%
Cholesterol 2.2mg1%
Sodium 56.6mg3%
Total Carbohydrate 142.4g48%
Dietary Fiber 43.7g175%
Sugars 5.3g
Protein 45.7g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, amp, beans, black, boiling, canned, carrots, chicken, chopped, cloves, diced, dinner, dried, green, ground, hot, international, longgrain, low-fat, main

Read it online: https://www.chefs-mate.com/recipe/rice-beans-wednesdays-dinner-menu/