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Rice Primavera

Rice Primavera recipe image
This Italian main features Olive oil, Clove, Broccoli flowerets, Sliced zucchini, Tomato; seeded and chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 227.9
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This Italian main features Olive oil, Clove, Broccoli flowerets, Sliced zucchini, Tomato; seeded and chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoons Olive oil
  • 1 Garlic Clove
  • 2 cups Broccoli flowerets
  • 1 cups Sliced zucchini
  • 1 md Tomato; seeded and chopped
  • 1/4 cups Snipped fresh parsley
  • 1/3 cups Reduced-calorie mayonnaise
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Broccoli flowerets, Sliced fresh mushrooms and cook until tender.
  3. 3
    Season to taste and serve immediately.
  4. 4
    Sliced fresh mushrooms

Nutrition Facts

Servings 6

Amount Per Serving
Calories 227.9kcal
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 2.6g13%
Cholesterol 2.8mg1%
Sodium 128.8mg6%
Total Carbohydrate 13.6g5%
Dietary Fiber 4.6g19%
Sugars 5.2g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, chopped, clove, flowerets, fresh, italian, low-fat, main, mayonnaise, oil, olive, parsley, primavera, reducedcalorie, rice, seeded, sliced, snipped, title, tomato
Read it online: https://www.chefs-mate.com/recipe/rice-primavera-2/