International Brown Rice and Grain Pilaf

This international-style side dish combines brown rice, wild rice, lentils, millet, and amaranth for a nutritious and flavorful meal. It features fresh vegetables, onions, and a blend of dried herbs for depth of flavor. Simple to prepare by simmering in a large pot, this recipe is a reliable staple for everyday cooking.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Side Dishes

Difficulty: Beginner

Servings: 12

Calories: 615

Dietary: Vegan

Description

This international-style side dish combines brown rice, wild rice, lentils, millet, and amaranth for a nutritious and flavorful meal. It features fresh vegetables, onions, and a blend of dried herbs for depth of flavor. Simple to prepare by simmering in a large pot, this recipe is a reliable staple for everyday cooking.

Ingredients

brown rice
wild rice
lentils
millet
amaranth
fresh vegetables, cut up (optional)
or 3 cloves garlic, chopped
chopped
parsley
basil
oregano
sea salt
black pepper
water
cold pressed olive oil

Directions

1
Place all ingredients except the olive oil in a 6-quart pot and bring to a boil.
2
Reduce heat, cover, and simmer for 45 minutes.
3
Stir every 5-10 minutes to prevent sticking.
4
When the mixture is cooked, remove from heat and stir in the olive oil.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 615kcal

% Daily Value *
Total Fat 10.6g17%
Saturated Fat 1.8g9%
Sodium 2472mg103%
Total Carbohydrate 114.2g39%
Dietary Fiber 9.3g38%
Sugars 2.5g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: brown rice, wild rice, lentils, millet, amaranth, side dish, vegetarian, vegan, gluten free, grains, herbs, olive oil

Read it online: https://www.chefs-mate.com/recipe/rice-recipe-67/