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Rice Recipe

Rice Recipe recipe image
This refreshing blend combines frozen blueberries, ripe bananas, and fat-free yogurt with a splash of Rice Dream for a creamy, fruity texture. The addition of crushed ice and vanilla extract enhances the natural sweetness, making it a light and satisfying treat. Perfect for a quick breakfast or a healthy snack, this recipe is easy to prepare and packed with flavor.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 925.5
Dietary: Gluten-free, Vegetarian
Description
This refreshing blend combines frozen blueberries, ripe bananas, and fat-free yogurt with a splash of Rice Dream for a creamy, fruity texture. The addition of crushed ice and vanilla extract enhances the natural sweetness, making it a light and satisfying treat. Perfect for a quick breakfast or a healthy snack, this recipe is easy to prepare and packed with flavor.
Ingredients
  • 1 cups Frozen blueberries
  • 8 oz Fat free yogurt
  • 1 Ripe medium banana
  • 3/4 cups Fresh or frozen blueberries
  • 1/4 cups Nonfat vanilla yogurt
  • 3/4 cups Skim milk
  • 1/2 cups Of crushed ice
  • 1/2 Frozen bannana (or unfrozen + 1 ice cube)
  • 1/4 -1/2 c frozen blueberries
  • 1/2 -3/4 c rice dream vanilla lite
  • 1/2 Teaspoon vanilla extract
  • 1 Pkt sweetner (I use sweet one)
  • 1 Banana, ripe, peeled and cut into chunks
  • 1/2 cups Frozen blueberries
  • 1 tablespoons Granulated sugar
  • 4 Ice cubes
  • 1 cups Buttermilk
  • 2 Cups chilled fresh or frozen blueberries, slightly thawed
  • 1 cups Chilled pineapple-orange juice, or pineapple-orange-strawberry juice
  • 1 Ounce carton vanilla nonfat yogurt
  • 1 tablespoons Sugar
  • 3 Servings.
Directions
  1. 1
    milk to thin (Skim is fine) Process in blender.
  2. 2
    Because the berries are frozen, the result is almost like a malt.
  3. 3
    If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla.
  4. 4
    Or, I have used blueberry or lemon yogurt

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 925.5kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 2.5g13%
Cholesterol 6.4mg3%
Sodium 269.3mg12%
Total Carbohydrate 181.2g61%
Dietary Fiber 49.8g200%
Sugars 90.8g
Protein 50.9g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blueberry, banana, smoothie, yogurt, rice dream, blended, fruit, healthy, breakfast, snack, vanilla, ice, creamy, refreshing, low fat
Read it online: https://www.chefs-mate.com/recipe/rice-recipe-7/