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Rise And Shine Muffins

Rise and Shine Muffins recipe image
This International bread features High fiber bran cereal -- crushed, Skim milk, Coarsely grated apple, Brown sugar, Coarsely grated zucchini. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 1022.1
Dietary: Vegetarian
Description
This International bread features High fiber bran cereal -- crushed, Skim milk, Coarsely grated apple, Brown sugar, Coarsely grated zucchini. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup High fiber bran cereal -- crushed
  • 2/3 cup Skim milk
  • 1 cup Coarsely grated apple
  • 2/3 cup Brown sugar
  • 1/2 cup Coarsely grated zucchini
  • 1/2 cup Coarsely grated carrots
  • 1/2 cup Crunchy peanut butter
  • 1 teaspoon Maple extract
  • Egg
  • 2 egg Whites
  • 1 3/4 cups Whole wheat flour
  • 1 tablespoon Baking powder
  • 1 tablespoon Orange peel
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Lite salt
  • Cooking spray
Directions
  1. 1
    Preheat oven to 375F (191&# 194;°C).
  2. 2
    Mix bran cereal and milk in large bowl; let stand until softened.
  3. 3
    Fold in apple, brown sugar, zucchini, carrots, peanut butter and maple extract until mixed.
  4. 4
    In small bowl, beat egg and egg whites; fold into bran mixture.
  5. 5
    Combine flour, baking powder, orange peel, cinnamon and salt in medium bowl.
  6. 6
    Add dry ingredients to bran mixture, being careful not to overmix.
  7. 7
    Spray muffin pan with nonstick cooking spray.
  8. 8
    Divide batter evenly among muffin cups.
  9. 9
    Place shallow pan of water on bottom rack of oven to prevent muffins from drying.
  10. 10
    Place muffins on middle rack and bake 20 to 25 minutes or until golden brown.
  11. 11
    Remove from muffin pan and serve

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1022.1kcal
% Daily Value *
Total Fat 26.1g41%
Saturated Fat 4.9g25%
Cholesterol 46.6mg16%
Sodium 5865.0mg245%
Total Carbohydrate 179.9g60%
Dietary Fiber 25.9g104%
Sugars 58.0g
Protein 32.6g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, bran, bread, brown, butter, carrots, cereal, cinnamon, coarsely, cooking, crunchy, crushed, egg, extract, fiber, flour, grated, ground, high
Read it online: https://www.chefs-mate.com/recipe/rise-and-shine-muffins/