Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 73.6mg4%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 0.4g2%
- Sugars 0.8g
- Protein 1.3g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Jicama has a mild, slightly sweet flavor and a crisp texture similar to a raw potato or apple. It does not require cooking and adds a refreshing crunch to the sandwich.
Ensure the canned ingredients, especially the red peppers and oranges, are well-drained. Excess moisture can make the pumpernickel bread soggy and difficult to eat.
For a spicier kick, increase the amount of crushed red-pepper flakes or add a dash of hot sauce.
This sandwich is best served immediately after assembly to maintain the crispness of the jicama and the texture of the bread.
If jicama is unavailable, you can substitute with thinly sliced radishes or cucumber slices for a similar crunchy effect, though the flavor will differ.
Keywords:
roast beef, jicama, sandwich, pumpernickel, mandarin oranges, red peppers, crunchy, lunch, quick meal, vegetable, protein, layered, fresh, easy, snack