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Roasted Corn And Bean Salsa With Pita Crisps

Roasted Corn and Bean Salsa With Pita Crisps (4 PTS recipe image
This Mexican dip features Whole-wheat pitas -- cut into 8 wedges, Each, Cooking spray, Corn, Black beans -- drained and rinsed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 522.6
Dietary: Vegan, Vegetarian
Description
This Mexican dip features Whole-wheat pitas -- cut into 8 wedges, Each, Cooking spray, Corn, Black beans -- drained and rinsed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 large Whole-wheat pitas -- cut into 8 wedges
  • Each
  • Cooking spray
  • 3 ears Corn
  • 1 cans Black beans -- drained and rinsed
  • 1 small Red onion -- finely chopped
  • 2 cloves Garlic -- minced
  • Jalapeo pepper -- deseeded and minced
  • 2 tablespoons Cilantro chopped
  • 1/2 teaspoons Ground coriander
  • Juice of 1 lime
  • Salt and pepper to taste
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Salt and pepper to taste.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Transfer mixture to prepared pan.
  5. 5
    Bake until golden brown and a toothpick inserted in center comes out clean.
  6. 6
    Allow to cool before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 522.6kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 28.3mg2%
Total Carbohydrate 114.2g39%
Dietary Fiber 29.7g119%
Sugars 7.5g
Protein 25.7g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bean, beans, black, chopped, cilantro, cooking, coriander, corn, crisps, cut, deseeded, dip, drained, finely, garlic, ground, jalapeo, juice, lime
Read it online: https://www.chefs-mate.com/recipe/roasted-corn-and-bean-salsa-with-pita-crisps-4-pts/