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Roasted Garlic Bean Dip

Roasted Garlic Bean Dip recipe image
This Mediterranean dip features Garlic bulb, Olive oil, Cannellini beans, cooked, Rosemary. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 344.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean dip features Garlic bulb, Olive oil, Cannellini beans, cooked, Rosemary. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Garlic bulb
  • 5 tablespoon Olive oil
  • 14 ounce Cannellini beans, cooked
  • 1 pn Rosemary, finely chopped
  • 2 tablespoon Parsley, chopped
Directions
  1. 1
    Salt & pepper Preheat oven to 375F (191&# 194;°C).
  2. 2
    Carefully break open the garlic bulb & divide into cloves, do not remove skins.
  3. 3
    Place on a small roasting tray & drizzle with 1 tb olive oil.
  4. 4
    Roast for 20 to 30 minutes until softened.
  5. 5
    Carefully squeeze the garlic cloves out of their skins & place in a food processor.
  6. 6
    Add beans to the processor & process gradually adding the remainder of the olive oil.
  7. 7
    Add enough oil to get a thick paste similar to hummus.
  8. 8
    Beat in the rosemary & parsley & season.
  9. 9
    Serve with pita bread.
  10. 10
    "BBC Vegetarian" January, 1996

Nutrition Facts

Servings 4

Amount Per Serving
Calories 344.2kcal
% Daily Value *
Total Fat 21.1g33%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 46.2mg2%
Total Carbohydrate 38.0g13%
Dietary Fiber 13.5g54%
Sugars 11.8g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bean, beans, blending, bulb, cannellini, chopped, cooked, dip, finely, garlic, mediterranean, oil, olive, parsley, roasted, roasting, rosemary, title, vegan
Read it online: https://www.chefs-mate.com/recipe/roasted-garlic-bean-dip/