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Roasted Pork, Bean & Apple Cassoulet

Roasted Pork, Bean & Apple Cassoulet recipe image
This International main features Anise, Or 1 teaspoon fennel seeds, Kosher salt, Freshly ground black pepper, Ground cinnamon. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 394.8
Dietary: Gluten-free
Description
This International main features Anise, Or 1 teaspoon fennel seeds, Kosher salt, Freshly ground black pepper, Ground cinnamon. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 star Anise
  • Or 1 teaspoon fennel seeds
  • 1 teaspoon Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 1/2 teaspoon Ground cinnamon
  • 1/2 teaspoon Ground cloves
  • 1 3/4 pounds Pork tenderloin
  • Trimmed of fat
  • 3 teaspoons Canola oil
  • 4 granny Smith apples -- peeled
  • Cored and cut lengthwise in eighths
  • Stewed beans -- see recipe
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add pork tenderloin and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add freshly ground black pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 394.8kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 2.3g12%
Cholesterol 147.5mg50%
Sodium 4991.4mg208%
Total Carbohydrate 17.1g6%
Dietary Fiber 3.7g15%
Sugars 10.9g
Protein 52.7g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, anise, apple, apples, baking, bean, beans, black, canola, cassoulet, cinnamon, cloves, cored, cut, eighths, fat, fennel, freshly, ground, international
Read it online: https://www.chefs-mate.com/recipe/roasted-pork-bean-apple-cassoulet/