Roasted Rice Salad

This Mediterranean salad features Golden beets, Red beets, Tbsp. olive oil, C. wild rice, Oz. mixed autumn greens (choose from arugula. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Roasting

Cuisine: Mediterranean

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 208.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean salad features Golden beets, Red beets, Tbsp. olive oil, C. wild rice, Oz. mixed autumn greens (choose from arugula. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Golden beets
4 Red beets
1 Tbsp. olive oil
1 C. wild rice
7 Oz. mixed autumn greens (choose from arugula,

Directions

1
Mediterranean Roasted Beet Salad with Fennel and Sweet Orange Vinaigrette FENNEL IS A PERENNIAL herb that has a sweet, licorice fl avor.
2
There are two main varieties of fennel: Florence fennel and common fennel.
3
It is the common fennel that provides the greenish-brown, oval fennel seeds used in this recipe

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 208.6kcal

% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 183.8mg8%
Total Carbohydrate 37.8g13%
Dietary Fiber 6.9g28%
Sugars 13.8g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arugula, autumn, beets, choose, golden, greens, mediterranean, mixed, oil, olive, red, rice, roasted, roasting, salad, tbsp, title, vegan, wild

Read it online: https://www.chefs-mate.com/recipe/roasted-rice-salad-2/