Rock Shrimp Stuffed Fillet

This Mediterranean main features Olive oil, in all, Finely minced onions, Finely minced green onions, Finely minced celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Roasting, Sautéing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 127.1

Description

This Mediterranean main features Olive oil, in all, Finely minced onions, Finely minced green onions, Finely minced celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoon Olive oil, in all
1 teaspoon Finely minced onions
1 teaspoon Finely minced green onions
1 teaspoon Finely minced celery
1 teaspoon Finely minced red onions
2 teaspoon Minced shallots
1 teaspoon Minced garlic
1/4 pound Rock shrimp
2 tablespoon Water
2 tablespoon Fine, dried bread crumbs

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Rock shrimp and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Finely minced onions, Finely minced green onions, Finely minced red onions and cook until tender.
5
Return protein to skillet.
6
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 127.1kcal

% Daily Value *
Total Fat 11.5g18%
Saturated Fat 1.6g8%
Cholesterol 43.1mg15%
Sodium 89.6mg4%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, celery, crumbs, dried, fillet, fine, finely, garlic, green, main, mediterranean, minced, oil, olive, onions, red, roasting, rock, sautÃÂ©ing

Read it online: https://www.chefs-mate.com/recipe/rock-shrimp-stuffed-fillet/