Rolled Oat Burgers

This Italian sandwich features C distilled water, C rolled oats, c Bragg Liquid Aminos, c chopped carrots, c chopped onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 12

Calories: 1337.8

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Italian sandwich features C distilled water, C rolled oats, c Bragg Liquid Aminos, c chopped carrots, c chopped onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

C distilled water
C rolled oats
1/2 c Bragg Liquid Aminos
1/2 c chopped carrots
1/2 c chopped onions
1/2 c chopped almonds
1/2 c sunflower seeds
T Italian seasoning
T basil
T oregano

Directions

1
Preheat oven to 350 degrees. Bring water to a boil. Remove from
2
heat, add oats and Bragg's and let stand for 20 minutes. Add
3
remaining ingredients and mix well. Form mixture into patties and
4
place on a nonstick baking sheet. Bake for approximately 20 minutes

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 1337.8kcal

% Daily Value *
Total Fat 47.7g74%
Saturated Fat 5.9g30%
Cholesterol 0.0mg0%
Sodium 406.9mg17%
Total Carbohydrate 183.2g62%
Dietary Fiber 36.7g147%
Sugars 5.0g
Protein 54.9g110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, aminos, baking, basil, boiling, bragg, burgers, carrots, chopped, distilled, italian, liquid, oat, oats, onions, oregano, rolled, sandwich, seasoning, seeds

Read it online: https://www.chefs-mate.com/recipe/rolled-oat-burgers-2/