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Roomie’S Low Fat Vegetarian Chili

Roomie's Low Fat Vegetarian Chili recipe image
This American main features Olive oil, Onions, Of garlic, minced, Canned tomatoes or 3lb fresh. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 2038.7
Dietary: Gluten-free
Description
This American main features Olive oil, Onions, Of garlic, minced, Canned tomatoes or 3lb fresh. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Olive oil
  • 2 Medium Onions
  • 2 Cloves Of garlic, minced
  • 56 ounce Canned tomatoes or 3lb fresh
  • 15 1/2 ounce Red kidney beans
  • 15 ounce White kidney beans
  • 15 ounce Chickpeas
  • 1 1/2 cup Chopped celery
  • 1 Green Pepper, chopped
  • 3 tablespoon Lime or 2 T lemon juice
  • 1 tablespoon Chili powder
  • 1 1/2 teaspoon Oregano
  • 1 1/2 teaspoon Cumin
  • 1/4 teaspoon Cinnamon
  • 12 ounce Light beer
Directions
  1. 1
    Dry roasted peanuts Cheddar cheese 1.
  2. 2
    In a large pot, heat oil and saute onions and garlic until soft.
  3. 3
    Add all ingredients except beer, peanuts and cheddar cheese.
  4. 4
    Cover and simmer 1 1/2 hours.
  5. 5
    Add beer and simmer uncovered for 30 minutes.
  6. 6
    Add handful of peanuts and sprinkle cheese on each serving

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2038.7kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 250.0mg11%
Total Carbohydrate 349.2g117%
Dietary Fiber 99.7g399%
Sugars 75.3g
Protein 116.5g233%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 3lb, american, beans, beer, canned, celery, chickpeas, chili, chopped, cinnamon, cumin, fat, fresh, garlic, juice, kidney, lemon, light, lime, low
Read it online: https://www.chefs-mate.com/recipe/roomies-low-fat-vegetarian-chili/