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Root Vegetable Dahl

Root Vegetable Dahl recipe image
This Indian main features Oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 478.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian main features Oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Oil
  • 1 ea Onion, chopped
  • 2 ea Garlic cloves, chopped
  • 1 ea Carrot, thinly sliced
  • 1 small Parsnip, diced
  • 4 ounce Turnip, diced
  • 1 ea " piece ginger, grated
  • 1 pn Chili powder
  • 1 tablespoon Coriander
  • 1/2 teaspoon Turmeric
  • 2 teaspoon Cumin, ground
  • 8 ounce Red lentils
  • 1 1/2 pint Stock
  • 2 tablespoon Cilantro, chopped
Directions
  1. 1
    Salt & pepper Heat oil in a large pot & saute the onion, garlic & carrot for 5 minutes.
  2. 2
    Add the parsnip, turnip, ginger & the other spices.
  3. 3
    Cook for 2 minutes, stirring.
  4. 4
    Stir in the lentils, followed by the stock.
  5. 5
    Season, bring to a boil, simmer for 20 minutes, stirring occasionally.
  6. 6
    The dahl should be sfot but not watery.
  7. 7
    Check the seasoning.
  8. 8
    Garnish with cilantro.
  9. 9
    "BBC Vegetarian" January, 1996

Nutrition Facts

Servings 4

Amount Per Serving
Calories 478.6kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 660.0mg28%
Total Carbohydrate 83.1g28%
Dietary Fiber 30.4g122%
Sugars 11.8g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, carrot, chili, chopped, cilantro, cloves, coriander, cumin, dahl, diced, garlic, ginger, grated, ground, indian, lentils, main, oil, onion, parsnip
Read it online: https://www.chefs-mate.com/recipe/root-vegetable-dahl/