Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 4.8g8%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 9.6mg1%
- Total Carbohydrate 96.0g32%
- Dietary Fiber 50.9g204%
- Sugars 47.0g
- Protein 13.4g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Timing Tip: The exact cooking time for reducing the pulp can vary depending on the moisture content of the hips and the size of your pot. Watch for the consistency rather than a specific clock time.
Sugar Ratio: The guideline of 1:1 sugar to pulp by weight is a starting point. Rose hips are naturally tart and high in vitamin C. Adjust the sugar to your taste preference, keeping in mind that sugar also acts as a preservative.
Texture: For an extra smooth jam, pressing through a fine-mesh sieve is crucial to remove the tiny, irritating hairs and seed fragments common in rose hips.
Harvesting: Waiting until after the first frost can enhance the sweetness of the rose hips, as the cold weather concentrates the sugars.
Storage: If not canning, store in the refrigerator for up to 2-3 weeks. For long-term storage, freeze in airtight containers.
Keywords:
rose hip, jam, preserve, foraging, homemade, spread, fruit, nectar, vitamin c, rustic, autumn, canning, homesteading, breakfast, topping, natural pectin, foraged, red fruit, condiment