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Rosemary Chicken

Rosemary Chicken recipe image
This Rosemary Chicken recipe transforms simple chicken breasts into a savory, aromatic main course. The fresh rosemary infuses the meat with piney, woodsy notes, while pan-searing creates a golden, crispy exterior that locks in juicy tenderness. It is a versatile dish perfect for weeknight dinners or light weekend lunches. Paired with roasted vegetables or a simple salad, it offers a clean, flavorful meal without heavy sauces. The preparation is straightforward, requiring minimal ingredients and time, making it an accessible yet elegant option for home cooks looking to elevate their poultry dishes with fresh herbs and simple techniques.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 82.5
Dietary: Gluten-free
Description
This Rosemary Chicken recipe transforms simple chicken breasts into a savory, aromatic main course. The fresh rosemary infuses the meat with piney, woodsy notes, while pan-searing creates a golden, crispy exterior that locks in juicy tenderness. It is a versatile dish perfect for weeknight dinners or light weekend lunches. Paired with roasted vegetables or a simple salad, it offers a clean, flavorful meal without heavy sauces. The preparation is straightforward, requiring minimal ingredients and time, making it an accessible yet elegant option for home cooks looking to elevate their poultry dishes with fresh herbs and simple techniques.
Ingredients
  • 2 (4 Oz.) Chicken Breasts
Directions
  1. 1
    Pat the chicken breasts dry with paper towels and season both sides generously with salt, pepper, and fresh chopped rosemary.
  2. 2
    Heat a tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
  3. 3
    Place the chicken breasts in the skillet and cook undisturbed for 5-6 minutes until the bottom is golden brown and crisp.
  4. 4
    Flip the chicken breasts and cook for another 5-6 minutes, or until the internal temperature reaches 165&# 194;°F and juices run clear.
  5. 5
    Transfer the chicken to a plate, tent loosely with foil, and let rest for 5 minutes before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 82.5kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.5g3%
Cholesterol 42.5mg15%
Sodium 37.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, use fresh rosemary rather than dried. If using dried rosemary, reduce the amount by half as the flavor is more concentrated.

To prevent the chicken from drying out, ensure you do not overcook it. Using a meat thermometer is the most reliable way to check doneness.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of broth or water to maintain moisture.

For a variation, add minced garlic and lemon zest to the seasoning mixture for a brighter, zesty flavor profile.

Keywords: chicken, rosemary, pan-seared, herb-crusted, main course, dinner, healthy, protein, easy, quick, simple, aromatic, savory, weeknight, gluten-free, dairy-free, low-carb, keto, whole30, fresh herbs
Read it online: https://www.chefs-mate.com/recipe/rosemary-chicken/