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Royal Beans

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This Royal Beans recipe transforms humble dried red kidney beans into a vibrant, aromatic side dish that rivals any restaurant-quality curry. The secret lies in the tempering of mustard and cumin seeds, which release their essential oils to create a deep, savory base. Fresh ginger and garlic add a bright, pungent kick that cuts through the earthiness of the beans, while ground turmeric, coriander, and chili powder provide warmth and color. The beans are pressure-cooked to achieve a perfect tender-yet-intact texture, then finished with fresh tomatoes for a subtle acidity and chopped cilantro for a fresh, herbal finish. Ideal as a comforting accompaniment to rice, naan, or grilled vegetables, this dish is entirely vegan and packed with protein and fiber. It's a robust, flavorful meal that comes together with minimal effort but delivers maximum taste, making it a fantastic choice for weeknight dinners or potluck contributions.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 447.2
Dietary: Gluten-free
Description
This Royal Beans recipe transforms humble dried red kidney beans into a vibrant, aromatic side dish that rivals any restaurant-quality curry. The secret lies in the tempering of mustard and cumin seeds, which release their essential oils to create a deep, savory base. Fresh ginger and garlic add a bright, pungent kick that cuts through the earthiness of the beans, while ground turmeric, coriander, and chili powder provide warmth and color. The beans are pressure-cooked to achieve a perfect tender-yet-intact texture, then finished with fresh tomatoes for a subtle acidity and chopped cilantro for a fresh, herbal finish. Ideal as a comforting accompaniment to rice, naan, or grilled vegetables, this dish is entirely vegan and packed with protein and fiber. It's a robust, flavorful meal that comes together with minimal effort but delivers maximum taste, making it a fantastic choice for weeknight dinners or potluck contributions.
Ingredients
  • 2 cups Dried red kidney beans
  • 1 cup Chopped onions
  • 5 cloves Garlic -- finely chopped
  • 1 inch Ginger -- peeled and coarsely chopped
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground coriander
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1/3 cup Vegetable oil
  • 16 ounces Whole tomatoes -- chopped
  • 1 teaspoon Salt
  • 1/4 cup Finely chopped fresh cilantro -- for garnish
Directions
  1. 1
    Sort through the dried kidney beans to remove any debris, then rinse them thoroughly under cold water.
  2. 2
    Place the beans in a large bowl and cover with 4 cups of water. Soak for at least 8 hours or overnight.
  3. 3
    Drain the soaked beans, reserving the soaking liquid.
  4. 4
    Return the beans to the pot and add enough fresh water to the reserved soaking liquid to create a total of 6 cups of liquid.
  5. 5
    In a 4-quart pressure cooker, combine the beans, water mixture, chopped onions, garlic, ginger, turmeric, ground coriander, chili powder, ground cumin, cumin seeds, mustard seeds, and vegetable oil.
  6. 6
    Bring the mixture to a boil over high heat.
  7. 7
    Cover the pressure cooker and cook for 15 minutes at 15 pounds of pressure, following your manufacturer's specific instructions for reaching pressure.
  8. 8
    Remove the cooker from heat and allow the pressure to reduce naturally or quickly according to your cooker's guidelines.
  9. 9
    Carefully remove the lid and stir in the chopped tomatoes and salt.
  10. 10
    Bring the mixture back to a boil, cover, and cook for an additional 20 minutes at 15 pounds of pressure until the beans are tender and the flavors have melded.
  11. 11
    Remove from heat and release any remaining pressure before opening the lid.
  12. 12
    Stir gently to combine, then garnish with fresh chopped cilantro before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 447.2kcal
% Daily Value *
Total Fat 22.5g35%
Saturated Fat 3.3g17%
Cholesterol 0.0mg0%
Sodium 4940.0mg206%
Total Carbohydrate 51.0g17%
Dietary Fiber 15.2g61%
Sugars 15.7g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, kidney beans, vegan, spiced, curry, ginger, garlic, cumin, coriander, turmeric, chili powder, mustard seeds, cilantro, tomatoes, pressure cooker, side dish, plant-based, hearty, aromatic, fiber-rich
Read it online: https://www.chefs-mate.com/recipe/royal-beans/