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Rub

Rub recipe image
This robust dry rub combines aromatic herbs and spices to create a flavorful crust on roasted meats, grilled vegetables, or seared tofu. The blend features classic Italian seasoning notes like oregano, basil, and thyme, balanced with the savory punch of garlic and onion powder. It delivers a fragrant, earthy flavor profile that complements the natural juices of your protein without overwhelming it. Perfect for weeknight dinners, this rub is easy to customize and store. Use it liberally on chicken thighs, pork chops, or even roasted potatoes for a quick, restaurant-quality finish. The simplicity of the ingredients allows the fresh herbs to shine, providing a comforting and authentic taste experience that brings home-style warmth to your table.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 15.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This robust dry rub combines aromatic herbs and spices to create a flavorful crust on roasted meats, grilled vegetables, or seared tofu. The blend features classic Italian seasoning notes like oregano, basil, and thyme, balanced with the savory punch of garlic and onion powder. It delivers a fragrant, earthy flavor profile that complements the natural juices of your protein without overwhelming it. Perfect for weeknight dinners, this rub is easy to customize and store. Use it liberally on chicken thighs, pork chops, or even roasted potatoes for a quick, restaurant-quality finish. The simplicity of the ingredients allows the fresh herbs to shine, providing a comforting and authentic taste experience that brings home-style warmth to your table.
Ingredients
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp black pepper, freshly ground
  • 1 tsp kosher salt
  • 1 tsp dried rosemary, crushed
Directions
  1. 1
    Combine Italian seasoning, garlic powder, onion powder, smoked paprika, black pepper, kosher salt, and dried rosemary in a small bowl.
  2. 2
    Whisk the ingredients together until the spices are evenly distributed and there are no large clumps.
  3. 3
    Transfer the rub to an airtight jar or container for storage, or use immediately on your chosen dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 15.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 580.0mg25%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.0g4%
Sugars 0.5g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: dry rub, italian seasoning, spice blend, garlic powder, onion powder, oregano, basil, thyme, rosemary, black pepper, smoked paprika, chicken rub, vegetable seasoning, homemade spice, grilling, roasting, marinade base, flavor enhancer, kitchen staples, easy recipe
Read it online: https://www.chefs-mate.com/recipe/rub-29/