Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 1.1g6%
- Cholesterol 22.2mg8%
- Sodium 34.0mg2%
- Total Carbohydrate 36.7g13%
- Dietary Fiber 17.5g70%
- Sugars 1.9g
- Protein 12.8g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a richer sauce, you can lightly dredge the chicken in flour before browning it.
Dark rum adds depth; do not substitute with light rum if possible, as it lacks the molasses flavor.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
The alcohol content will mostly cook off during the simmering process, but if serving to children, consider using a non-alcoholic rum substitute or extra chicken broth.
Keywords:
chicken, braised, rum, caribbean, onion, oregano, lemon, lime, glaze, comfort food, dinner, slow cook, flavorful, family style, rice topping