Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 14.7g23%
- Saturated Fat 6.3g32%
- Cholesterol 295.9mg99%
- Sodium 2588.0mg108%
- Total Carbohydrate 8.3g3%
- Dietary Fiber 2.3g10%
- Sugars 5.5g
- Protein 11.5g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Choose tomatoes that are firm and evenly shaped to hold their structure during baking. Roma or plum tomatoes work well, but medium round tomatoes are traditional.
You can add herbs like fresh basil, chives, or parsley on top before baking for extra flavor.
If you prefer runny yolks, check the eggs at the 15-minute mark. For firmer yolks, bake for the full 20 minutes.
Serve immediately while hot. Any leftovers should be stored in an airtight container in the refrigerator for up to 2 days.
For a richer flavor, you can sprinkle a little grated cheese (like parmesan or cheddar) over the eggs during the last 5 minutes of baking.
Keywords:
baked eggs, tomato boats, russian helmets, vegetarian brunch, easy dinner, savory eggs, tomato recipe, low carb, gluten free, oven baked, vinegar glaze, quick meal, healthy cooking, egg breakfast, tomato shells, simple recipes, family friendly, comfort food, summer cooking