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Salad

Salad recipe image
This vibrant couscous salad is a perfect blend of textures and flavors, combining fluffy cooked couscous with crunchy red bell peppers, sharp red onions, and sweet raisins. The addition of canned chickpeas provides a satisfying protein boost, while the dressing&# 226;ÂÂa mix of creamy salad dressing, plain yogurt, and warm ground cuminâÂÂties everything together with a rich, tangy, and slightly savory profile. ItâÂÂs a dish that feels both comforting and refreshing, making it an excellent choice for a light lunch, a picnic side, or a vegetarian main course. The contrast between the soft grains and the crisp vegetables ensures every bite is interesting. Simple to assemble and easy to customize, this recipe uses pantry staples to create a meal that is as nutritious as it is delicious. Serve it chilled for a crisp texture or at room temperature for a softer, more melded flavor experience.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 403.6
Dietary: Gluten-free, Vegetarian
Description
This vibrant couscous salad is a perfect blend of textures and flavors, combining fluffy cooked couscous with crunchy red bell peppers, sharp red onions, and sweet raisins. The addition of canned chickpeas provides a satisfying protein boost, while the dressing&# 226;ÂÂa mix of creamy salad dressing, plain yogurt, and warm ground cuminâÂÂties everything together with a rich, tangy, and slightly savory profile. ItâÂÂs a dish that feels both comforting and refreshing, making it an excellent choice for a light lunch, a picnic side, or a vegetarian main course. The contrast between the soft grains and the crisp vegetables ensures every bite is interesting. Simple to assemble and easy to customize, this recipe uses pantry staples to create a meal that is as nutritious as it is delicious. Serve it chilled for a crisp texture or at room temperature for a softer, more melded flavor experience.
Ingredients
  • 1 cup Cooked couscous
  • 1 tablespoon Butter
  • 1 Red onion, chopped
  • 1 Red bell pepper, chopped
  • 1/3 cup Raisins
  • 1/2 cup Canned chick peas, rinsed and drained
  • 1/2 cup Creamy salad dressing
  • 1/4 cup Plain yogurt
  • 1 teaspoon Ground cumin
  • 1 cup Water
  • Salt and pepper to taste
Directions
  1. 1
    Bring 1 cup of water to a boil in a saucepan.
  2. 2
    Stir in the couscous, cover, and remove from heat. Let stand for 5 minutes until water is absorbed.
  3. 3
    Fluff the cooked couscous with a fork and transfer to a large mixing bowl to cool slightly.
  4. 4
    In a small bowl, whisk together the creamy salad dressing, plain yogurt, and ground cumin until smooth.
  5. 5
    Add the chopped red onion, red bell pepper, raisins, and drained chickpeas to the couscous.
  6. 6
    Pour the dressing over the salad and toss gently to combine evenly.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition Facts

Servings 1 cups

Amount Per Serving
Calories 403.6kcal
% Daily Value *
Total Fat 22.0g34%
Saturated Fat 4.3g22%
Cholesterol 9.7mg4%
Sodium 122.0mg6%
Total Carbohydrate 46.8g16%
Dietary Fiber 7.7g31%
Sugars 23.2g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added crunch, top with toasted sliced almonds or chopped walnuts before serving.

Garnish with chopped fresh parsley for a pop of color and fresh flavor.

This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors meld nicely over time.

If you prefer a lighter version, substitute half of the creamy salad dressing with extra yogurt or a lemon juice and olive oil vinaigrette.

Keywords: salad, couscous, chickpeas, vegetarian, yogurt, cumin, raisins, red onion, bell pepper, healthy, lunch, side dish, picnic, easy, quick, make ahead, grain bowl, mediterranean, fresh, colorful
Read it online: https://www.chefs-mate.com/recipe/salad-113/