Salad

This refreshing salad combines the crisp crunch of raw onions with the juicy sweetness of firm ripe tomatoes. Infused with the aromatic punch of fresh garlic and the gentle heat of jalapenos, it offers a bright, zesty flavor profile that cuts through richness beautifully. The simplicity of this dish lies in its fresh, high-quality ingredients, making it a perfect accompaniment to grilled meats, tacos, or as a light standalone lunch. It is best served immediately to maintain the texture of the vegetables and the intensity of the flavors. A quick, easy, and healthy addition to any meal that brings a burst of Mexican-inspired freshness to your table.

Cuisine: Mexican

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 101.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This refreshing salad combines the crisp crunch of raw onions with the juicy sweetness of firm ripe tomatoes. Infused with the aromatic punch of fresh garlic and the gentle heat of jalapenos, it offers a bright, zesty flavor profile that cuts through richness beautifully. The simplicity of this dish lies in its fresh, high-quality ingredients, making it a perfect accompaniment to grilled meats, tacos, or as a light standalone lunch. It is best served immediately to maintain the texture of the vegetables and the intensity of the flavors. A quick, easy, and healthy addition to any meal that brings a burst of Mexican-inspired freshness to your table.

Ingredients

2 Cloves garlic
1/2 Medium-size onion, quartered
1 Or 2 jalapeno or other small hot chiles, stemmed and seeded
1 pound Firm ripe tomatoes, seeded and coarsely chopped
2 Tablespoons salad oil

Directions

1
Peel and finely mince the garlic cloves.
2
Finely dice the quartered onion.
3
Finely dice the stemmed and seeded jalapenos.
4
In a large mixing bowl, combine the diced onion, jalapenos, minced garlic, and chopped tomatoes.
5
Drizzle the salad oil over the vegetables.
6
Toss gently until all ingredients are evenly coated with the oil.
7
Serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 101.0kcal

% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 7.2mg1%
Total Carbohydrate 7.6g3%
Dietary Fiber 2.1g9%
Sugars 4.7g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For less heat, remove all seeds and white ribs from the jalapenos before chopping. For more heat, leave the seeds in.

This salad is best eaten fresh. If you must store it, keep it in an airtight container in the refrigerator for up to 24 hours, but note that the tomatoes will release more water and soften over time.

You can substitute the salad oil with olive oil for a richer flavor profile.

Add a squeeze of fresh lime juice and a pinch of salt just before serving to enhance the flavors.

Keywords: salad, mexican, tomato, onion, jalapeno, garlic, fresh, vegan, healthy, side dish, no cook, salsa, vegetable, light, summer, picnic, easy, quick, spicy, fresh herbs

Read it online: https://www.chefs-mate.com/recipe/salad-117/