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Salad

Salad recipe image
This simple yet flavorful salad brings the bold, spicy kick of Cajun seasoning to fresh, crisp greens. Tossed with juicy halved cherry tomatoes and a bright lemon dressing, it offers a perfect balance of heat, acidity, and freshness. Ideal for a quick lunch, a light side dish, or a refreshing summer meal, this recipe comes together in minutes using pantry staples. The combination of zesty lemon juice and aromatic spices elevates ordinary salad leaves into something special. It&# 226;€™s vegan-friendly, gluten-free, and easy to customize with your favorite add-ins like black beans or avocado. Perfect for meal prep or a last-minute dinner companion.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 84.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This simple yet flavorful salad brings the bold, spicy kick of Cajun seasoning to fresh, crisp greens. Tossed with juicy halved cherry tomatoes and a bright lemon dressing, it offers a perfect balance of heat, acidity, and freshness. Ideal for a quick lunch, a light side dish, or a refreshing summer meal, this recipe comes together in minutes using pantry staples. The combination of zesty lemon juice and aromatic spices elevates ordinary salad leaves into something special. It&# 226;€™s vegan-friendly, gluten-free, and easy to customize with your favorite add-ins like black beans or avocado. Perfect for meal prep or a last-minute dinner companion.
Ingredients
  • 1 tablespoon Cajun spice mix
  • 2 tablespoons lemon juice
  • 200 grams mixed salad leaves
  • 100 grams cherry tomatoes, halved
Directions
  1. 1
    In a small bowl, whisk together the lemon juice and Cajun spice mix to form a simple dressing.
  2. 2
    Place the mixed salad leaves and halved cherry tomatoes in a large serving bowl.
  3. 3
    Drizzle the Cajun lemon dressing over the salad.
  4. 4
    Toss gently until the greens and tomatoes are evenly coated with the dressing.
  5. 5
    Serve immediately while crisp.

Nutrition Facts

Amount Per Serving
Calories 84.4kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 5.6mg1%
Total Carbohydrate 20.2g7%
Dietary Fiber 6.8g28%
Sugars 0.8g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added protein, consider adding 1/2 cup of drained black beans or chickpeas.

If you prefer a milder flavor, reduce the Cajun spice mix to 1/2 tablespoon.

Best served immediately to maintain the crispness of the greens. Store leftover dressing separately if prepping ahead.

Keywords: cajun, salad, vegan, lemon, cherry tomatoes, mixed greens, spicy, healthy, quick, easy, gluten-free, side dish, lunch, dressing, fresh, light
Read it online: https://www.chefs-mate.com/recipe/salad-137/