Salad

This International-style salad is a refreshing and hearty dish that balances crunchy textures with bold flavors. Featuring protein-rich chickpeas and thinly sliced red capsicum, it offers a satisfying crunch in every bite. The addition of mild chilli sauce provides a gentle warmth that wakes up the palate without overwhelming the fresh ingredients. Served alongside or topped with large Lebanese breads, this recipe makes for a substantial lunch or a unique side dish. It is incredibly simple to assemble using pantry staples, making it a reliable favorite for weeknight meals or casual gatherings. The mix of savory elements and fresh greens creates a harmonious blend that is both comforting and exciting.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 12

Calories: 350.6

Dietary: Gluten-free, Vegetarian

Description

This International-style salad is a refreshing and hearty dish that balances crunchy textures with bold flavors. Featuring protein-rich chickpeas and thinly sliced red capsicum, it offers a satisfying crunch in every bite. The addition of mild chilli sauce provides a gentle warmth that wakes up the palate without overwhelming the fresh ingredients. Served alongside or topped with large Lebanese breads, this recipe makes for a substantial lunch or a unique side dish. It is incredibly simple to assemble using pantry staples, making it a reliable favorite for weeknight meals or casual gatherings. The mix of savory elements and fresh greens creates a harmonious blend that is both comforting and exciting.

Ingredients

g can chickpeas, rinsed
1 Red capsicum, thinly sliced
1 tablespoons Mild chilli sauce
4 Large lebanese breads
g mixed salad leaves
1 cups Reduced-fat grated tasty

Directions

1
Rinse the canned chickpeas thoroughly under cold water and drain.
2
Thinly slice the red capsicum into uniform strips.
3
In a large serving bowl, combine the mixed salad leaves, chickpeas, and sliced capsicum.
4
Drizzle the mild chilli sauce over the salad ingredients.
5
Toss gently to coat all components evenly with the sauce.
6
Sprinkle the reduced-fat grated tasty cheese over the top.
7
Serve immediately with the large Lebanese breads on the side.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 350.6kcal

% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 269.7mg12%
Total Carbohydrate 75.2g26%
Dietary Fiber 9.8g40%
Sugars 28.8g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original directions mentioned "1/4 cup reduced-fat mayonnaise," but this ingredient was not listed in the ingredients section and may conflict with the "Vegan" tag if not specified as vegan mayo. If using mayo, ensure it is plant-based.

For a gluten-free variation, substitute the Lebanese breads with gluten-free flatbreads or serve the salad as a standalone bowl.

To keep the salad crisp, toss the dressing just before serving.

Keywords: salad, chickpeas, capsicum, lebanese bread, chilli sauce, vegan, international, fresh, crunchy, lunch, side dish, healthy, quick, easy, vegetarian, grain bowl, mixed greens, spicy, protein, fiber

Read it online: https://www.chefs-mate.com/recipe/salad-138/