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Salad

Salad recipe image
This International salad features G fat (4g sat) ; 29g protein; 51g carbohydrate; 15g fibre a serve. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 760.5
Dietary: Gluten-free, Vegetarian
Description
This International salad features G fat (4g sat) ; 29g protein; 51g carbohydrate; 15g fibre a serve. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • g fat (4g sat) ; 29g protein; 51g carbohydrate; 15g fibre a serve
Directions
  1. 1
    over moderately high heat. Cook and stir onion and garlic for 2 minutes or until soft. Add coriander and paprika; cook and stir for 30 seconds to onion mixture; cook, stirring occasionally, for 2 minutes or until broccoli is almost tender. Add chickpeas and capsicum; cook and stir for 3 minutes or until vegetables are tender and liquid has evaporated. Season. sauce in a small bowl. Place bread on a flat work surface. Top with broccoli mixture, salad leaves and cheese. Roll up tightly to enclose filling. Serve with chilli mayonnaise. Chickpea & Vegie Wraps
  2. 2
    Heat oil in a large frying pan
  3. 3
    Add broccoli and the water
  4. 4
    Whisk mayonnaise and chilli

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 760.5kcal
% Daily Value *
Total Fat 81.8g126%
Saturated Fat 12.2g61%
Cholesterol 11.8mg4%
Sodium 327.5mg14%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.3g6%
Sugars 2.2g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 15g, 29g, 51g, carbohydrate, fat, fibre, international, protein, salad, sat, title, vegan
Read it online: https://www.chefs-mate.com/recipe/salad-139/