Salad

This vibrant International-style salad, often known as Mango Pachadi, offers a refreshing burst of tangy and spicy flavors. The star ingredient is a large, unripe mango, providing a crisp texture and sharp acidity that cuts through the rich, creamy freshness of grated coconut. Minced green chilies and a hint of red chili powder add a gentle heat, while salad oil binds the ingredients together for a smooth consistency. It is an excellent side dish for rice or lentils, perfect for picnics, or a light lunch on its own. Simple to prepare with pantry staples, this dish delivers a complex flavor profile that is both invigorating and satisfying.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 1000.1

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant International-style salad, often known as Mango Pachadi, offers a refreshing burst of tangy and spicy flavors. The star ingredient is a large, unripe mango, providing a crisp texture and sharp acidity that cuts through the rich, creamy freshness of grated coconut. Minced green chilies and a hint of red chili powder add a gentle heat, while salad oil binds the ingredients together for a smooth consistency. It is an excellent side dish for rice or lentils, perfect for picnics, or a light lunch on its own. Simple to prepare with pantry staples, this dish delivers a complex flavor profile that is both invigorating and satisfying.

Ingredients

Mango Pachadi
1 Large raw mango
1/2 cups Coconut gratings, fresh
8 Gren chillies, minced
4 Tsps salad oil
1/2 Teaspoon red chilli powder

Directions

1
Peel the large raw mango and grate it finely using a box grater or food processor.
2
In a mixing bowl, combine the grated raw mango and fresh coconut gratings.
3
Add the minced green chilies to the bowl.
4
Drizzle the salad oil over the mixture and sprinkle with the red chili powder.
5
Toss everything together until well combined and evenly coated with oil.
6
Serve immediately or chill briefly before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1000.1kcal

% Daily Value *
Total Fat 110.1g170%
Saturated Fat 23.1g116%
Cholesterol 0.0mg0%
Sodium 11.5mg1%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.1g9%
Sugars 4.2g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep refrigerated in an airtight container for up to one week.

Tip: For a traditional twist, dissolve a pinch of hing (asafoetida) in 2-3 teaspoons of water and mix it in for added depth of flavor.

Variation: Adjust the number of green chilies based on your preferred heat level.

Keywords: mango, raw mango, coconut, chili, green chili, salad, pachadi, side dish, vegan, spicy, fresh, tangy, indian, asian, healthy, easy, quick, summer, picnic, lunch

Read it online: https://www.chefs-mate.com/recipe/salad-16/